Improve Your ● Mobility ● Balance ● Strength ● Bone Density

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Blue Mountains - 60 Plus Strong Exercise Classes For Seniors - Group

Join a great community and exercise with me in-person at an affordable price.

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About

As we get older, it becomes vitally important to maintain our health and fitness. 60+ Strong is a library of follow-along exercise videos designed to improve your strength, mobility, and general fitness in the safety of your own home.

  • Increase Functional Strength
  • Improve Balance & Mobility
  • Reduce Risk of Falls
  • Gain Confidence

About

As we get older, it becomes vitally important to maintain our health and fitness. 60+ Strong is a library of follow-along exercise videos designed to improve your strength, mobility, and general fitness in the safety of your own home.

  • Increase Functional Strength
  • Improve Balance & Mobility
  • Reduce Risk of Falls
  • Gain Confidence

What My Clients Say:

"Markesha's fitness classes are well structured, well balanced, change frequently to keep interest and above all they are fun."
JackieClient for 5 yrs
"I joined the Strengthening classes led by Markesha in 2016, June. The start was hard, I was unfit and lacked confidence. Fast forward to 2020 and I am fitter than I was 10 years ago! I walk easily, up to 20 km in one day, my balance has increased, body strength as well, minimum back pain and so forth."
MariaClient for 4 yrs
"I have been attending (her) classes for some time and have found Markesha to be a competent, friendly and effective trainer. I have gained a lot from the sessions, and have noticed the improvement in my fitness, although I am 74 years old."
PeterClient for 4 yrs
"I have been a participant in Markesha’s strengthening classes for over sixties for several years. Markesha is a committed and extremely competent teacher. Her lessons are very well structured and carefully pitched to the individual needs of the participants. They are also very enjoyable and they work! They do make you stronger! I highly recommend the programme."
AnneClient for 5+ yrs
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Become 60+ Strong Today!

3 Strengthening Programs

No matter what fitness level you are currently at, we have a program to help you. Gain access to 3 structured exercise programs that you can do at home, that will help you build functional strength from a beginner level to intermediate, and finally advanced. 

You will see improvements in your strength, mobility, balance and quality of life!

Weekly Workouts

Each week I upload two new workouts ranging anywhere from 30-60 minutes each, aiming to give you variety in your exercise routine. 

Exercise anywhere, at anytime.

Wide Variety

I like to spice things up, so you’ll see a wide variety of exercise sessions on this website. I post cardio workouts, strengthening classes, relaxing stretching sessions and step workouts. And all of them have one thing in common… They will help you become your best self!

Designed For You

I specifically design my workouts for over 60’s. This doesn’t mean I make my classes super easy though. What it does mean, is I focus on creating safe, effective workouts for you to do at home.

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