OVER 60's WORKOUTS

WITH MARKESHA HARTSHORN

Increase your strength, mobility, balance and quality of life.

About

As we get older, it becomes vitally important to maintain our health and fitness. 60+ Strong is a library of follow-along exercise videos designed to improve your strength, mobility, and general fitness in the safety of your own home.

About

As we get older, it becomes vitally important to maintain our health and fitness. 60+ Strong is a library of follow-along exercise videos designed to improve your strength, mobility, and general fitness in the safety of your own home.

What My Clients Say:

Become 60+ Strong Today!

3 Strengthening Programs

No matter what fitness level you are currently at, we have a program to help you. Gain access to 3 structured exercise programs that you can do at home, that will help you build functional strength from a beginner level to intermediate, and finally advanced. 

You will see improvements in your strength, mobility, balance and quality of life!

Weekly Workouts

Each week I upload two new workouts ranging anywhere from 30-60 minutes each, aiming to give you variety in your exercise routine. 

Exercise anywhere, at anytime.

Wide Variety

I like to spice things up, so you’ll see a wide variety of exercise sessions on this website. I post cardio workouts, strengthening classes, relaxing stretching sessions and step workouts. And all of them have one thing in common… They will help you become your best self!

Designed For You

I specifically design my workouts for over 60’s. This doesn’t mean I make my classes super easy though. What it does mean, is I focus on creating safe, effective workouts for you to do at home.