Now, more than ever, it’s important to stay strong, fit and healthy.
During this uncertain time, I realised just how important it is for my 60+ year old clients to maintain their health and fitness. So, I created this website to offer online exercise classes that you can follow in the safety of your own home.
As a 60+ Strong member, you’ll gain access to:
- My full archive of workout videos designed with the 60+ age group in mind;
- 2 new workouts posted every week;
- 5-Week Beginners Strengthening Program
- 10-Week intermediate Strengthening Program
- 10-Week Advanced Strengthening Program
- Other goodies coming soon…
Try a Session for FREE:
What My Clients Say:
Markesha's fitness classes are well structured, well balanced, change frequently to keep interest and above all they are fun.
I joined the Strengthening classes led by Markesha in 2016, June. The start was hard, I was unfit and lacked confidence. Fast forward to 2020 and I am fitter than I was 10 years ago! I walk easily, up to 20 km in one day, my balance has increased, body strength as well, minimum back pain and so forth.
I have been attending (her) classes for some time and have found Markesha to be a competent, friendly and effective trainer. I have gained a lot from the sessions, and have noticed the improvement in my fitness, although I am 74 years old.
I have been a participant in Markesha’s strengthening classes for over sixties for several years. Markesha is a committed and extremely competent teacher. Her lessons are very well structured and carefully pitched to the individual needs of the participants. They are also very enjoyable and they work! They do make you stronger! I highly recommend the programme.
I’m Markesha Hartshorn, creator of the 60+ Strong Programs. I’ve been a personal trainer since 2014 and have been working with senior members of the community for 5 years. Over that time I have seen just how life-changing strengthening exercise can be for my clients.
I use a variety of techniques to build functional strength, designed to help you with day-to-day life. Whether you are new to exercise, or getting back on the horse, I have a solution for you. So join me, and recapture the strength in your life.