FREE 5-WEEK Beginners Strength Program

Over 60? Improve your strength, balance & mobility in just 35 days.

Here's what you will get with this FREE OFFER

Take the first steps in your new fitness journey! Gradually build strength, balance and mobility with beginner friendly exercises and stop muscle degeneration in its tracks.

Includes 5 weeks of exercise sessions designed specifically for over 60's. You'll be doing safe exercises that I use with my beginner clients to build strength.

No need for a gym membership! You can do this entire program in the comfort of your own home. All you'll need is a chair, a blank wall and two light dumbbells (or two water bottles!).

Includes 2x PDF program guides showing you exactly what exercises you need to do and how to do them safely, with pictures.


Fully Qualified Personal Trainer‚Äč

Markesha Hartshorn has been working with over 60’s for more than 5 years now. During that time she has seen the tremendous benefit strength training can have in older adults.¬†

She specialises in strengthening exercises designed for over 60’s and aims to help her clients build functional strength.

A fully qualified personal trainer, Markesha has had the pleasure of helping many clients maintain and improve their quality of life by finding strength in the best years of their lives.

She hopes she can help you find this too.

You could see results like Maria

"I joined the strengthening classes led by Markesha in 2016, June. The start was hard, I was unfit and lacked confidence. Fast forward to 2020 and I am fitter than I was 10 years ago! I walk easily, up to 20 km in one day. My balance has increased. Body strength as well. Minimum back pain."

Maria, Client for 4yrs