[vc_row thb_full_width=”true” content_placement=”middle” thb_divider_position=”bottom” css=”.vc_custom_1598245978912{padding-top: 10vh !important;padding-bottom: 10vh !important;background-image: url(https://60plusstrong.com/wp-content/uploads/2020/08/Header-For-beginners-Program.jpg?id=43) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column thb_color=”thb-light-column” el_class=”text-center”][vc_empty_space height=”35px”][vc_single_image image=”18″ img_size=”full” alignment=”center” css=”.vc_custom_1599196048115{margin-bottom: -18px !important;padding-bottom: 0px !important;}”][vc_custom_heading text=”Online Membership” font_container=”tag:h2|text_align:center|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_single_image image=”95″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1599438303328{margin-top: 30px !important;margin-bottom: 30px !important;padding-right: 10vh !important;padding-left: 10vh !important;}”][vc_column width=”1/2″][vc_single_image image=”91″ img_size=”large” alignment=”center” css=”.vc_custom_1598257829273{padding-top: 80px !important;padding-bottom: 20px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1598921572964{padding-top: 20px !important;}”][vc_custom_heading text=”Weekly Exercise Sessions” font_container=”tag:h2|text_align:center|color:%232b2b2b” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1598315298841{padding-top: 30px !important;}”][vc_column_text css=”.vc_custom_1599196133827{padding-right: 5vh !important;padding-left: 5vh !important;}”]Every week, I post a minimum of two new exercise sessions designed specifically with my over 60’s clients in mind. These session are built upon my training methods, which will help you:

  1. Get Real Lasting Results
  2. Build Strong Functional Muscles
  3. Increase Mobility
  4. Exercise at Home
  5. Re-invigorate Your Life

[/vc_column_text][vc_btn title=”Start Your Free Trial Now” shape=”round” color=”juicy-pink” size=”lg” align=”center” i_align=”right” i_icon_fontawesome=”far fa-hand-pointer” add_icon=”true” css=”.vc_custom_1599438276397{margin-top: 10px !important;padding-top: 10px !important;}” link=”url:https%3A%2F%2F60plusstrong.com%2F%3Fadd-to-cart%3D103|title:Start%20Your%20Free%20Trial||”][vc_custom_heading text=”First 30 days free. Then AUD$19.99/month,” font_container=”tag:p|font_size:10|text_align:center|color:%23111111″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1599195643220{margin-top: 0px !important;padding-top: 0px !important;}”][/vc_column][/vc_row][vc_row thb_full_width=”true” thb_divider_position=”bottom” css=”.vc_custom_1598921094556{padding-top: 20px !important;padding-bottom: 20px !important;background-image: url(https://60plusstrong.com/wp-content/uploads/2020/08/Header-For-beginners-Program.jpg?id=43) !important;}”][vc_column width=”1/3″][vc_custom_heading text=”Build Strength” font_container=”tag:h2|text_align:center|color:%23f9f9f9″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1599195772202{padding-top: 30px !important;}”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Exercise From Home” font_container=”tag:h2|text_align:center|color:%23f9f9f9″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1599195787606{padding-top: 30px !important;}”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Beginner to Advanced” font_container=”tag:h2|text_align:center|color:%23f9f9f9″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1599195814537{padding-top: 30px !important;}”][/vc_column][/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1599195732210{margin-top: 20px !important;padding-right: 10vh !important;padding-left: 10vh !important;}”][vc_column width=”1/2″][vc_custom_heading text=”Become 60+ Strong” font_container=”tag:h2|text_align:center|color:%232b2b2b” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1598921129546{padding-top: 30px !important;}”][vc_column_text]Living a Strong Lifestyle is not about lifting weights every day. No, it’s about empowering yourself to be able to live the lifestyle you want. Whether it’s playing with your grandchildren; travelling around the world; gardening; or going on 20km bush walks; my training methods will help you:

  1. Play With Your Grandchildren
  2. Travel the World
  3. Garden Without Pain
  4. Build Day-to-day Strength
  5. Maintain Health & Vitality

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”96″ img_size=”large” alignment=”center” css=”.vc_custom_1598315436384{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 80px !important;padding-bottom: 0px !important;}”][/vc_column][/vc_row][vc_row thb_full_width=”true” thb_divider_position=”bottom” css=”.vc_custom_1598921094556{padding-top: 20px !important;padding-bottom: 20px !important;background-image: url(https://60plusstrong.com/wp-content/uploads/2020/08/Header-For-beginners-Program.jpg?id=43) !important;}”][vc_column][vc_custom_heading text=”Free 30 Day Trial.” font_container=”tag:h2|text_align:center|color:%23f9f9f9″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1599196181053{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 30px !important;padding-bottom: 0px !important;}”][vc_custom_heading text=”Then AUD$20 per month.” font_container=”tag:h2|font_size:18|text_align:center|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1599195899670{margin-top: 0px !important;padding-top: 0px !important;}”][vc_custom_heading text=”Cancel anytime.” font_container=”tag:h2|font_size:18|text_align:center|color:%23ffffff” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1599195588132{margin-top: 50px !important;padding-right: 10vh !important;padding-left: 10vh !important;}”][vc_column][vc_custom_heading text=”It Gets Better…” font_container=”tag:h2|text_align:center|color:%232b2b2b” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1599438636815{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1599438598160{padding-right: 10vh !important;padding-left: 10vh !important;}”]

As well as the two weekly video workouts, you’ll gain immediate access to my 60+ Strong Programs. Providing a structured workout plan, these programs will help you improve your health and fitness with both a PDF exercise guide and video guides.

[/vc_column_text][/vc_column][/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1599195588132{margin-top: 50px !important;padding-right: 10vh !important;padding-left: 10vh !important;}”][vc_column width=”1/2″][vc_single_image image=”93″ img_size=”395×270″ alignment=”center”][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”5-Week Beginners Program” font_container=”tag:h2|text_align:center|color:%232b2b2b” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1598316153686{padding-top: 0px !important;}”][vc_column_text]Included in your online membership is access to my 5-Week Beginners Program. I’ve designed this to ease you into exercise and gradually build up your strength. It’s the perfect place to start.

Included:

  1. 5 Unique Exercise Sessions
  2. Daily Challenges
  3. Follow-Along Exercise Videos
  4. Printable PDF Guide

[/vc_column_text][/vc_column][/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_separator color=”turquoise” border_width=”2″][/vc_column][/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1598315756431{padding-right: 10vh !important;padding-left: 10vh !important;}”][vc_column width=”1/2″][vc_single_image image=”94″ img_size=”395×270″ alignment=”center”][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”10-Week Intermediate Program” font_container=”tag:h2|text_align:center|color:%232b2b2b” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1598316140692{padding-top: 0px !important;}”][vc_column_text]Also Included in your online membership, is access to my 10-Week Intermediate Program. I’ve designed this to build upon your foundational strength, and move you one step closer to advanced classes.

Included:

  1. 10 Unique Exercise Sessions
  2. Follow-Along Exercise Videos
  3. Printable PDF Guide

[/vc_column_text][/vc_column][/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_separator color=”turquoise” border_width=”2″][/vc_column][/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1599438825791{margin-bottom: 30px !important;padding-right: 10vh !important;padding-left: 10vh !important;}”][vc_column width=”1/2″][vc_single_image image=”92″ img_size=”395×270″ alignment=”center”][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”10-Week Advanced Program” font_container=”tag:h2|text_align:center|color:%232b2b2b” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1598316129169{padding-top: 0px !important;}”][vc_column_text]You’ll also get access to my 10-Week Advanced Program, which is designed specifically for those looking to improve their fitness and wanting a challenge.

Included:

  1. 10 Unique Exercise Sessions
  2. Follow-Along Exercise Videos
  3. Printable PDF Guide

[/vc_column_text][/vc_column][/vc_row][vc_row thb_full_width=”true” full_height=”yes” thb_divider_position=”bottom” css=”.vc_custom_1599194458737{padding-right: 20vh !important;padding-left: 20vh !important;background-image: url(https://60plusstrong.com/wp-content/uploads/2020/08/60Plus-Program-Page-Footer.jpg?id=101) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”What Are You Waiting For?” font_container=”tag:h2|text_align:center|color:%2326a5ef” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:800%20bold%20regular%3A800%3Anormal”][vc_custom_heading text=”Become” font_container=”tag:h2|text_align:center|color:%23111111″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20italic%3A600%3Aitalic”][vc_single_image image=”107″ img_size=”full” alignment=”center” css=”.vc_custom_1599194855269{margin-top: -15px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_custom_heading text=”Today!” font_container=”tag:h2|text_align:center|color:%23111111″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20italic%3A600%3Aitalic” css=”.vc_custom_1599194654143{margin-top: 0px !important;padding-top: 0px !important;}”][vc_btn title=”Start Your Free Trial Now” shape=”round” color=”juicy-pink” size=”lg” align=”center” i_align=”right” i_icon_fontawesome=”far fa-hand-pointer” add_icon=”true” css=”.vc_custom_1599438797045{margin-top: 10px !important;padding-top: 10px !important;}” link=”url:https%3A%2F%2F60plusstrong.com%2Fcheckout%2F%3Fadd-to-cart%3D103|title:Start%20Your%20Free%20Trial||”][vc_custom_heading text=”First 30 days free. Then AUD$19.99/month,” font_container=”tag:p|font_size:10|text_align:center|color:%23111111″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1599195655613{margin-top: 0px !important;padding-top: 0px !important;}”][/vc_column][/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1599518442826{margin-top: 30px !important;margin-bottom: 30px !important;padding-right: 10vh !important;padding-left: 10vh !important;}”][vc_column][vc_custom_heading text=”F.A.Q.” font_container=”tag:h2|text_align:center|color:%23161616″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_toggle title=”How does the free trial work?”]If you sign up to the 60+ Strong Online Membership you get the first 30 days free. During this time, you’ll have full access to my website and all the content within. After the 30 days have elapsed, if you haven’t cancelled your membership, you’ll be charged AUD$19.99 per month until you cancel.[/vc_toggle][vc_toggle title=”I’m 50 or 70 and male. Is this still suitable for me?”]The purpose of this website is to build functional strength regardless of your age or gender. It is designed with over 60’s in mind, but I’ve used the same techniques with 50 and 70 year old’s to great effect.[/vc_toggle][vc_toggle title=”What equipment do I need?”]You only need a set of dumbbells, or something you can use as weights, and a chair. For some sessions we also use a blank wall to lean on and occasionally (especially for advanced sessions) we use an exercise mat for core work.[/vc_toggle][/vc_column][/vc_row]