At-Home Exercise Classes For Over 60's

Get Fit, Healthy and Strong Without Leaving Your Home.

2 Months Free With a Yearly Plan


Experience These Health Benefits:

Increase Bone Density

Prevent and reverse the effects of osteoporosis through strength training.

Prevent Muscle Loss

Keep your muscles strong, healthy and slow down muscle loss.

Boost Energy

Increase your energy levels and get more out of each day.

Weight Management

Whether you want to lose weight or maintain, my classes will help you.

Falls Prevention

Lower your chances of falling by working on your balance and mobility.

Healthy Heart

Improve your cardiovascular fitness and heart health.

Exercise The Right Way

We believe exercise is one of the greatest gifts you can give yourself. Regardless of your age. We also believe in doing it the right way.

That’s why we always warm-up before each workout and cooldown after. Our classes are thorough, with exercises designed for over 60’s. We make sure you get all the intended benefits from each session you do.

Meet Your Instructor:

Markesha Hartshorn is a fully-qualified personal trainer from Australia. For the past 6 years she has specialized in senior exercise.

During that time she has helped hundreds of people in her community keep active and healthy.

When COVID-19 shut down the world, she began posting her classes online. Her goal was to help her community maintain their health and fitness from home.

She specialises in strength training for over 60’s. Studies show this type of training can have wide-reaching benefits on your health. Not only strength increase, but also the prevention of disease.

Markesha has had the pleasure of helping many people over the years. Now, her aim is to improve your quality of life by helping you find new strength.

See What Members Say:


I think the classes are great and brilliant for people like me who need to be cautious during COVID. Markesha is a fantastic teacher. This comes across in the videos too with reminders of correct technique etc. I find that really valuable.

Anne Michell


I joined the strengthening classes led by Markesha in 2016, June. The start was hard, I was unfit and lacked confidence. Fast-forward to now, and I am fitter than I was 10 years ago! I walk easily, up to 20 km in one day. My balance has increased. Body strength as well.


Classes For Every Level







Keep Your Training Interesting

We use a variety of affordable at-home exercise equipment. This gives you different benefits and spices up your training. Though, most classes just require a chair and a simple set of dumbbells.

With & Without Music

You can choose to do your classes with or without music. If you have hearing problems, this will help you hear the instructions clearer. Or you might not like my music and want to put your own on… You have the choice.



By Joining Today

You'll Receive Instant Access To All Of This

2x Follow-Along Exercise Classes Per Week

You’ll gain immediate access to over 150 follow-along exercise classes. They are just like my face-to-face classes and range from 30-60 minutes in duration.

Each week I upload two new workouts adding variety to your routine. We’ll do strength training, cardio, core work and much more.

For face-to-face classes, I charge $10 per class. But, as a 60+ Strong member you get unrestricted to all 150 online workouts.

5-Week Beginners Strengthening Program

Are you new to strength training? This 5-week program helps you build foundational strength. You’ll take your first steps into a stronger life.

Over these 5 weeks, you’ll see increases in your strength, balance and mobility. All through the use of low-impact exercises.

You’ll get a PDF guide and follow-along videos to walk you through each week.

10-Week Intermediate Strengthening Program

Looking to take the next step in your health and fitness journey? This 10-Week program will help you build even more strength and confidence.

Over these 10 weeks, you’ll see further strength increases. Plus balance and mobility improvements and a boost in your energy.

You’ll get a PDF guide and follow-along videos to walk you through each week.

10-Week Advanced Strengthening Program

Want to be able to partake in advanced classes? The Advanced 10-Week program will help you get to an advanced fitness level. You’ll become a master of the weights.

Over these 10 weeks, you’ll be working towards building an advanced level of fitness. You’ll be the strongest you’ve been in years, plus you will look and feel great!

You’ll get a PDF guide and follow-along videos to walk you through each week.

Free 14-Day Trial

Cancel Anytime

Our 14-Day free trial gives you two weeks to try out our workouts, risk-free. Cancel any time during the trial period and pay nothing.

2 Free Months

Yearly Plan

All premium membership benefits. Payed Yearly. Save 16%

$99.99 /year

Includes a 14-day free trial. Cancel Anytime.


Monthly Plan

All premium membership benefits. Payed Monthly.

$9.99 /month

Includes a 14-day free trial. Cancel Anytime.


How does the Free Trial Work?

During your first 14-days you will have complete access to everything without a cent leaving your bank account. You will need to input your credit card details (or paypal) as you sign-up.

After the 14th day, you will be charged the first subscription amount. This depends on the option you selected: $9.99 for the monthly option or $99.99 for the yearly plan.

How long are your classes?

Our classes run anywhere from 20 minutes to an hour. Most classes are around 40 minutes long, including a full warm-up, multiple rounds of exercise and a cooldown. We make sure you get all the benefits from exercise and run comprehensive classes.

Are the classes live?

No. The classes are pre-recorded which means they can be accessed anytime and on any device with internet access. You can even pause the class whenever you need to.

Do I need any special equipment?

Most classes can be done with just a simple set of dumbbells and a sturdy chair. If you don’t have dumbbells, you can just use two bottles of water.

Any “extra” equipment we use is very affordable and simplistic. For example, we have several classes using a slider and a resistance band. Both can be purchased for less than $10.

“Classes designed for over 60’s” what does that mean?

Markesha has done specialized training for instructing older adults in safe exercise. The exercises you’ll do in her classes are low-impact and take into consideration the limitations your body may have.

You won’t be doing crazy push-up variations. You’ll be doing safe, effective exercises that give your body all the benefits it needs.

Can I try one of your classes without signing up?

Sure! We have many free classes on our YouTube Channel here. Just be aware that we are always improving the quality of our videos and some of our older classes aren’t of the best quality.

Do you run face-to-face classes?

Markesha runs face-to-face classes in the Blue Mountains with a great community of people. If you live in the area and are interested in participating please contact her on 0403 536 753.